Grown-Up Stuff: How to Adult
Navigating Family Dynamics like a Grown-Up
Nov 21, 2023
Dr. George James from George Talks discusses navigating family dynamics during the holidays: setting boundaries, managing stress, and transitioning from being seen as a kid to asserting yourself as a grown-up. Tips on stepping away from harmful discussions, building a support system, and setting healthy boundaries to enjoy the festive season with your family.
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Quick takeaways
- Setting boundaries is crucial for managing family dynamics during the holidays.
- Managing holiday stress involves acknowledging triggers and focusing on gratitude.
Deep dives
Navigating Family Stress during the Holidays
The holiday season ushers in festivities, family gatherings, and potential stress. Surveys highlight that family conversations stress over 15% of participants. Navigating family conflicts emerges as a significant stressor during the holidays, intensifying with age and evolving relationships within families. Strategies to set boundaries, establish adulthood, and foster enjoyable family time are crucial.
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