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12min chapter
Navigating Family Dynamics like a Grown-Up
Grown-Up Stuff: How to Adult
Navigating Family Dynamics and Setting Realistic Expectations During the Holidays
The chapter provides strategies for handling family dynamics during the holidays, such as setting realistic expectations, embracing imperfections, and introducing positive changes. It emphasizes the importance of patience, grace, and seeking external support like therapy when navigating challenging family situations.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode