"Self-injury is what we see above the surface, and there is a far greater story below the surface." - Dr. Stephen P. Lewis,

How to stop self-harm? In this episode of The IPS Podcast, we have invited Dr. Stephen P. Lewis, Ph.D. to provide a deeper understanding of NSSI.

Some of the Questions: 

• What is non-suicidal self-injury (NSSI)?
• For any parent, teacher, friend, boyfriend/girlfriend, family member, etc. who knows someone in their life who causes self-harm, what are some of the best pieces of advice you could give them so they could provide helpful support to that person in need?
• Over the years, how have you learned to live with these scars?

What You Will Learn from this Episode:

• The main reason why most people cause self-harm
• Advice and tips from a professional and person with experience on how to start the healing journey from self-harm
• How shame often comes hand-in-hand with the scars of self-injury

Show notes and links for this episode can be found at https://theipsproject.com/2019/06/how-to-stop-self-harm/

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The IPS Academy

If you feel that you’ve gained some insights and lessons from this interview, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on The IPS Podcast.

Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses.  Simply go to ⁠⁠TheIPSProject.com/academy.⁠⁠

What is also interesting to note is that all the courses are quite affordable, as we at The IPS Project do not want money to stand in the way of bettering one's life.

Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course.

Again, check them out at ⁠⁠TheIPSProject.com/academy⁠⁠. _______ 🕒Timestamps🕒 The IPS Academy 00:00 - 0:50 Intro 0:50 - 04:47 What is non-suicidal self-injury (NSSI)? 04:47 - 07:37 Understanding why someone self-harms 07:37 - 10:54 The relationship between NSSI and suicidal thoughts and behavior 10:54 - 14:31 Important information about NSSI and suicide 14:31 - 15:44 The most common methods used to self-harm 15:44 - 16:42 The age group with the highest percentage of self-harm 16:42 - 19:57 The IPS Academy 18:39 - 19:57 Why NSSI is addictive 19:57 - 23:00 Why people choose self-injury as a coping strategy 23:00 - 25:25 Dr. Lewis’s personal experience with NSSI 25:25 - 28:30 Advice from Dr. Lewis to anyone who self-harms 28:30 - 32:09 Essential things that helped Dr. Lewis to stop self-harm 32:09 - 34:25 How parents, teachers, and friends can help someone who self-harms 34:25 - 39:10 Resources to learn more about NSSI 39:10 - 40:55 How to live with and accept your scars 40:55 - 43:14 Dealing with people who stare at your scars 43:14 - 45:55 Interesting discoveries Dr. Lewis recently found in his research 45:55 - 48:39 A few last words from Dr. Lewis about NSSI 48:39 - 50:57 The final question 50:57 - 51:18 End 51:18 - 52:40 The IPS Academy 52:40 - 54:05

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About The Inner Path Seekers Project (The IPS Project):

The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more.

Start your journey today: https://theipsproject.com/.