Discover how to transform your life by making 2025 your breakthrough year. The discussion highlights the significance of overcoming personal struggles and embracing adversity for growth. Discover practical goal-setting strategies and the importance of healing from past traumas. Learn how immediate action and discipline can propel you towards success. The journey emphasizes resilience and accountability, inspiring you to tackle challenges head-on for personal development.
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Bedros's Quantum Leap
Bedros Keuilian shares his personal story of experiencing a panic attack at 38 due to stress, debt, and unaddressed trauma.
Through therapy, he confronted past sexual abuse, leading to personal healing and significant business success.
volunteer_activism ADVICE
Goal Setting for Success
Set specific, meaningful goals in all areas of your life, including health, family, money, and meaning.
Once you feel worthy of achieving these goals, you'll be more likely to execute and avoid self-sabotage.
volunteer_activism ADVICE
Using KPIs
Establish Key Performance Indicators (KPIs) to measure your progress towards your goals.
KPIs help you stay on track and make necessary adjustments if you're falling behind.
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In this book, Dr. Bessel van der Kolk uses recent scientific advances to show how trauma reshapes both the body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores various treatments, including neurofeedback, meditation, sports, drama, and yoga, which activate the brain’s natural neuroplasticity to aid in recovery. The book emphasizes the power of relationships in both causing and healing trauma and offers hope through descriptions of novel approaches to treatment. It is based on Dr. van der Kolk’s own research and that of other leading specialists in the field[1][2][5].
Man Up
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Bedros Keuilian
There are many habits and decisions that can hold you back, but in this episode, I’m sharing the exact strategies to make 2025 your breakthrough year.
This isn’t just about setting goals—it’s about healing, growing, and taking massive action to level up every area of your life.
It’s a simple process, but it requires discipline and focus.
This is your year—flip the switch and make it happen.
MAN UP: How to Cut the Bullsh!t and Kick @ss in Business (and in Life)
https://www.manuptribe.com/limited-offer
REGISTER FOR THE LEGACY TRIBE
Get the Life, Money, Meaning & Impact You Deserve
https://bedroskeuilian.com/legacytribe
JOIN MY FREE 6-WEEK CHALLENGE:
Transform into a Purpose-Driven Man
https://bedroskeuilian.com/challenge
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OPEN A FIT BODY LOCATION
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PODCAST EPISODES:
https://bedroskeuilian.com/podcast/
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