Run Long Run Healthy Creatine for runners, explained: Why you should be taking it
May 27, 2025
Discover the fascinating world of creatine for runners! Learn how this natural compound can enhance energy availability and muscle support, debunking myths about weight gain. Uncover the benefits for recovery and combating mental fatigue. Explore optimal dosages and the best times to take creatine, along with dietary sources for vegans and vegetarians. The podcast also addresses common side effects while emphasizing safety and effectiveness, showing why creatine is gaining traction in the endurance running community.
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Creatine's Natural Energy Role
- Creatine is a natural compound in meat and produced by kidneys, not a steroid or drug.
- It acts as an energy buffer by storing phosphocreatine to rapidly produce ATP during high energy needs.
Creatine Boosts High-Intensity Efforts
- Creatine benefits runners mostly during high-intensity efforts like hills and sprints.
- It helps recover faster between intervals, enhancing training quality.
Post-Workout Creatine for Recovery
- Take creatine with carbohydrates after workouts to enhance glycogen storage.
- Enhanced glycogen resynthesis helps when training twice a day or recovering faster.