Creatine for runners, explained: Why you should be taking it
Run Long Run Healthy
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Unlocking the Power of Creatine for Runners
This chapter examines the increasing acceptance of creatine among runners and its ability to enhance performance through energy availability and muscle support. It addresses common misconceptions about weight gain associated with creatine, emphasizing its benefits for endurance training and recovery. The discussion also highlights practical usage, including optimal dosages and combining creatine with carbohydrates for improved results.
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