Healthy Parenting Handbook with Katie Kimball 148: 3 Habits Shifts to Help Your Picky Eater
Sometimes we just need a little mental shift, a small piece of knowledge, an encouragement to break a habit, or a new perspective.
That’s my goal today!
I want to break into the day-to-day habits that might not be serving your kids and help you make a SHIFT – either in your thinking, your dinner routine, or your language.
I challenge you to set one tiny goal for your dinner table after listening, in one of these 3 areas:
- Screens
- Empathy/Understanding
- Starting the Meal
Here’s to small changes making a big impact—just like we do in the No More Picky Eating Challenge!
You’ll learn new routines, pattern interruptions, and way more. And if you’re a reader or like to refer back to information time and again, grab a copy of The Picky Eater Playbook, my new book!
Resources I Mentioned for Picky Eating Habits
- My free No More Picky Eating Challenge
- Benefits of Family Dinners
- My picky eating TEDx talk
- Whole chicken in the Instant Pot
- BBQ chicken recipe for the slow cooker or Instant Pot
- Homemade air-fryer chicken nuggets
- Other good habits for the table
- Vibrant Blue Oils Parasympathetic blend
Check out my new book at raisinghealthyfamilies.com/pickybook!
- Kitchen Stewardship
- Raising Healthy Families
- follow Katie on Instagram or Facebook
- Subscribe to the newsletter to get weekly updates
- YouTube shorts channel for HPH
- Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!