This Is How You Think - A Personal Growth and Mindset Shift Podcast Mental Toughness vs Mental Strength: What's the Difference? When Does Toughness Become Toxic?
10 snips
Nov 21, 2025 Explore the nuanced difference between mental toughness and mental strength. Discover how suppressing emotions can lead to toxic behaviors and the emotional toll of always being the 'fixer.' The conversation sheds light on the cost of self-abandonment and the fear of disappointing others. Learn about setting healthy boundaries and the importance of recognizing personal needs. This honest discussion offers insights into transforming toughness into genuine strength for emotional well-being.
AI Snips
Chapters
Transcript
Episode notes
Fixer Who Doesn't Notice Her Pain
- Casey sought toughness to handle pressure but revealed she habitually absorbs yelling and demands without noticing the cost.
- Jule Kim observed this pattern as a common survival response that hides sustained emotional hurt.
When Toughness Becomes Harmful
- Toughness often looks like suppressing emotions and performing under pressure, which can be useful in short bursts.
- Without limits, this mindset slides into toxic positivity and toxic resilience that harm health and wellbeing.
Problem-Solver Born From Family Crisis
- Casey explained she became the family and workplace problem-solver after seeing her family face bankruptcy from student loans.
- That history made her automatically step in whenever someone hinted they needed help.