Ep 195 - Best of Spiritual Grit - Set your boundaries, bbs!

Here's a "Best of" episode!

A lot of people talk about boundaries and having the need to set them. But what does that actually mean? And what are boundaries anyway? What do they look like and why does it feel so hard to set them and hold them?

In this episode, I get into the details of the different kinds of boundaries we can set in our lives,  the reasons why some boundaries are more porous than others, and why it is important for us to have clear and defined boundaries, particularly for us empaths and women of color. People-pleasing behavior is no accident.

Listen in to learn how the mind, body, and spirit connection is essential to boundary setting and how a resilient nervous system is the bridge to it all.