Skip the gym - do THIS instead

Shane O'Mara, author of the book "In Praise of Walking", and I discuss why walking is one of the best forms of exercise there is, how it can benefit your posture, protect your organs, support “reversed aging”, and so much more. Full transcript and show notes: https://drgundry.com/shane-omara This podcast episode was brought to you by Thrive Market, Audible, Headspace and PlutoTV. Visit ThriveMarket.com/GUNDRYPODCAST. Join today to get 25% off your first order AND a FREE gift! Check out Audible.com/GUNDRY for a FREE 30-day trial. Headspace is offering you a 30-day FREE trial of my favorite meditation app. Just go to Headspace.com/GUNDRY Drop in to PlutoTV at https://pluto.tv. It's free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.