#270; Jordan Syatt- TOP TIPS, MOTIVATION, making weightloss easier; overcoming struggles or fall off the wagon, making results a forever thing; harsh realities online

Starting out and committing for a long term change and TRULY taking an approach –

the start &

Summarize everything they do then ask Should we be doing more, staying the same, doing less

behind all of that and how its almost as toxic as saying “its just one, eat the cookie” when not everyone is in the same place

People

have had years behind them to eat just that one,

To know

the education around food etc

Others

don't

Also our social media our perception of normal and reality is all the same

Also in

this how the intuitive eating movement can cause more issues with food where

they feel bad for wanting control, and even bad or tracking steps & food…

People

who don't track food so closely are those who have been doing it for years

And

people forget how they started and what they needed back then, even as exercise

cues which may NOT be optimal but what might be needed

___________

*** the

value of tracking VS people making others feel guilty in saying its disordered

and the reality

And i

always say there is nothing more obsessive than complaining about how you feel

and how you cant get your goals, your metabolism hormones blah blah blah

>>

i love your explanation on how to bring up a healthy model of this around kids

with your reference to recipes, maybe you can explain more into that

identity AND environment are big players here, even of one as a dieter. Or

only knowing shrinking, chasing small.

Or even just

identifying as someone whos always struggling for that

&

a 3rd question in that.. Being okay to admit we are struggling or even relapsed

so we can ask for assistance/help

Relationship

with failure

The

fear of the unknown

People

hating themselves stuck because of how scared they are of the what ifs

> what are some things you prep people with when they are starting a weightloss journey - in this include the motivation cycle - reality, expectations

preconceived

notions that don't serve us

And

anything that people like clients or people wanting to become clients/hire a

coach, and anyone else need to be aware of if they are to succeed long term

When people go to food for emotional needs, when they have a lot going on so they fall to poor eating habits and reinforcing the healthy cycle

The minimum commitment with a coach should be seen as really only a starting point because theres a lot of learning to do and unlearning to do

Navigating

> “i fell off the wagon” “ im so ashamed”

The person who is trying to start at level 10 vs the level theyre at

Ø The person who want to keep doing more

Ø The person who want to speed up the rungs before solidifying each one

There are many people who need to start at the lower level, how do you get them okay with that

Ø People who don't want to put themselves first

The person who has a lot going on with life, things always popping up, how can you get them to show up for themselves anyway knowing that this is going to help them for the better