AI Snips
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Start Small With Fitness Challenge
- Join the BetterTogether 30 challenge to build a consistent fitness routine.
- Start any day and progress at your own pace to create daily healthy habits.
Switch Why to What Questions
- Replace "why" questions with "what" questions to pivot from blame to action.
- Focus on what skills you can learn and what opportunities you can seize right now.
Discipline Over Time Management
- Not feeling motivated is normal and it's important to maintain routine despite this.
- Discipline, not lack of time, is often the real reason we don't start new things.