You're Wrong About Self-Love

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Nov 25, 2022

Dive deep into the real meaning of self-love and challenge common misconceptions. Discover the importance of setting boundaries and prioritizing your needs for true self-acceptance. Learn healthier emotional management techniques, like meditation and journaling, that foster personal growth. Explore the balance between kindness and tough love in self-improvement. Understand how discipline and self-care intersect, motivating you to adopt healthier habits for a fulfilled life.

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INSIGHT

Self-Love vs. Numbing

Many think self-love is indulgence like wine or skipping the gym.
These are actually forms of numbing and avoiding growth, not self-love.

ANECDOTE

Animal Self-Soothing

Rob Dial uses the example of a gazelle shaking off stress after escaping a predator.
Animals instinctively self-soothe, but humans often lack this skill.

ADVICE

Tough Love as Self-Love

Practice tough love; self-love isn't always gentle.
Hold yourself accountable like a supportive, but firm, family member would.

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