Sherry Walling on How to Use Movement to Ease Pain and Grief

How she got into flying trapeze as an adult and the reason why

Her personal story around grief and how it led to her work as a psychologist in helping others

Tips for navigating the experience of grief with kids and why this is so important

Words we can use with our kids to help them process emotions

The stages of grief and how understanding them can help your experience of them

Ways to use movement to ease grief and pain

What somatic trained therapists are and how they can help

How we can move our feelings through our body using movement

Different types of movement to try to process grief

Ways to encourage kids to talk (at different ages) and how to support them through it

One of the biggest factors in someone not becoming significantly depressed from grief

Strategies to protect the mental wellness of your family

One of the biggest threats to mental well being for kids especially and how to mitigate it

Her encouragement to dance every day!