In this episode we discuss:
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The optimal amount of exercise for fatty liver disease
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How stress impacts fatty liver disease and basic ways to reduce stress
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Supplements that help the liver clear fat to reverse fatty liver
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The best supplements for raising metabolism to reverse fatty liver disease
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Supplements that reduce inflammation and oxidative stress in fatty liver disease
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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-70-pro-metabolic-supplements-for-fatty-liver-disease-nafld-part-8/
Timestamps:
2:57 – the importance of exercise/movement and not being sedentary for fatty liver disease
8:58 – the impact of stress on fatty liver disease and basic ways to reduce stress
16:31 – the best choline supplement for fatty liver disease and when it makes sense to supplement choline or methionine
26:40 – B vitamins for fatty liver disease
32:40 – taurine and TUDCA for fatty liver disease
41:36 – glycine for fatty liver disease
48:52 – essential amino acids for fatty liver disease
50:42 – theanine and tea for fatty liver disease
52:36 – vitamin E and vitamin C for fatty liver disease
57:35 – aspirin for fatty liver disease
1:00:00 – lactoferrin for fatty liver disease
1:03:10 – antimicrobials for fatty liver disease
1:05:23 – caffeine and coffee for fatty liver disease
1:09:43 – inosine for fatty liver disease
1:11:00 – the impact of thyroid hormones on fatty liver disease
1:20:24 – testosterone and other steroid hormones for fatty liver disease