Did you know the heart contains 40,000 neurons and sends more messages to the brain than vice versa? In this episode, author Kimberly connects modern research around heart-brain coherence with ancient wisdom from the Vedas, among other spiritual traditions. Together, she and Jeff discuss how emotional awareness and heart coherence can create more meaningful human connections and heightened intuition.

Kim’s new book, The Hidden Power of the Five Hearts, is available here: https://cmn.to/5hearts

Get a free 5-day pass to Kim’s Commune course, Beauty Inside Out, at onecommune.com/beauty. Discover daily habits, routines, and recipes for authentic, radiant health.

This podcast is supported by:

LivOn Labs
Get free samples with any purchase at livonlabs.com/commune

Sunlighten
Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.

BiOptimizers
Unlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune

Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE

The Hidden Power of the Five Hearts with Kimberly Snyder