I’m excited to be joined by Stephen Renwick in this episode. Stephen is a sport psychology consultant, training through BASES as a probationary sport & exercise scientist specialising in psychology. He works with athletes in multiple sports and uses a framework called Acceptance and Commitment Therapy (ACT). Stephen also holds a senior world ranking for tennis.

In this episode we speak in depth about Acceptance and Commitment Therapy and Stephen takes us through how this framework is used can be used practice.