Life Kit Where did I put the keys? Tips to improve memory
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May 30, 2024 
Charan Ranganath, director of the Dynamic Memory Lab at UC Davis and author of the bestseller 'Why We Remember,' shares insights into the fascinating world of memory. He discusses common misconceptions about memory and offers practical strategies to boost recall, like sensory immersion and the power of chunking information. Ranganath explains how attention and emotional context play critical roles in memory formation. Listeners learn to leverage modern tools and creative techniques to enhance their cognitive performance and combat everyday forgetfulness.
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Memory's Fallibility
- Memory isn't a perfect recording of the past.
- It's selective, biased, and can be reconstructed.
Make It Memorable
- Focus on what's meaningful, emotional, surprising, novel, or practiced.
- These qualities enhance memory formation.
Focus to Remember
- Pay attention to what you want to remember.
- Many perceived memory problems are actually attention problems.