Explore the importance of establishing a financial self-care routine for overall well-being. Learn about aligning financial goals with personal aspirations, maximizing investment returns, monitoring financial health, and incorporating self-care practices into daily routines. Discover the connection between financial health and mental well-being while managing debts, exploring investing, taxes, and budgeting.
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Quick takeaways
Establish yearly financial tasks like reviewing insurance plans and financial goals for a solid foundation.
Practice daily reflection on purchase decisions and align spending habits with personal values for mindful spending.
Deep dives
Yearly Financial Planning and Setting Goals
It is essential to have a yearly financial plan that includes tasks like paying taxes, checking insurance plans, setting financial goals, reviewing investment accounts, and maximizing work benefits. Getting free credit reports from credit bureaus annually is crucial. These tasks provide a solid financial foundation for the upcoming year.
Monthly Financial Housekeeping and Self-Care
Monthly financial tasks involve paying bills on time, maintaining a buffer in the checking account, reviewing bank and credit card activities for fraud, and tracking financial goals regularly. It is advised to reflect on income and career goals monthly, practice self-care, and celebrate financial successes. These activities promote financial stability and personal well-being on a regular basis.
Daily Financial Reflection and Personal Growth
Daily financial habits include reflecting on purchase decisions, engaging in thought work or journaling, creating affirmations, and aligning spending habits with personal values. These practices encourage mindful spending, personal growth, and building a positive relationship with money on a daily basis.
There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how our mental health affects our finances. This episode originally published August 15, 2023.