We Are Human Leaders Navigating Stress with Nutrition & Neuroscience with Dr Delia McCabe
Aug 10, 2022
59:46
Welcome to the We are Human Leaders Podcast, In today's episode we're diving into a topic that every single human being on earth has experience with - stress. In our wide ranging conversation with Dr Delia McCabe, we explore how to navigate stress using nutrition and neuroscience and the intersection of the two.
Stress is a natural occurrence in everyday life, however its impact can be detrimental to ourselves, and how we lead others. Dr McCabe helps us understand the relationship between our nutrition and its impact on our brain and our ability to manage stress. This session is incredibly insightful and sheds light on the power of nutritional neuroscience and how we can take practical steps in managing our stress just through what we eat.
Delia McCabe (PhD) shifted her research focus from clinical psychology to nutritional neuroscience upon discovering nutrition’s critical role in mental wellbeing while completing her Masters. Delia’s research into the neurological effect of specific nutrients on female stress has been published in several peer-reviewed journals, she is a regular featured expert in the media and her two internationally available books are available in four languages. Using her background in psychology, combined with evidence-based nutritional neuroscience and neurological perspectives, Delia supports behaviour change and stress resiliency within corporates, and for individuals who want to optimize their brain health, via online courses, workshops and tailored events internationally.
We hope this episode has underscored the importance of nutrition to your capacity to Lead yourself and others, and perhaps has inspired some shifts in your own behaviors and habits. If so, let us know what those are! If you’d like to feel connected and supported in your Leadership journey, we invite you to join us at www.wearehumanleaders.com - thanks for being with us for this episode.
Stress is a natural occurrence in everyday life, however its impact can be detrimental to ourselves, and how we lead others. Dr McCabe helps us understand the relationship between our nutrition and its impact on our brain and our ability to manage stress. This session is incredibly insightful and sheds light on the power of nutritional neuroscience and how we can take practical steps in managing our stress just through what we eat.
Delia McCabe (PhD) shifted her research focus from clinical psychology to nutritional neuroscience upon discovering nutrition’s critical role in mental wellbeing while completing her Masters. Delia’s research into the neurological effect of specific nutrients on female stress has been published in several peer-reviewed journals, she is a regular featured expert in the media and her two internationally available books are available in four languages. Using her background in psychology, combined with evidence-based nutritional neuroscience and neurological perspectives, Delia supports behaviour change and stress resiliency within corporates, and for individuals who want to optimize their brain health, via online courses, workshops and tailored events internationally.
We hope this episode has underscored the importance of nutrition to your capacity to Lead yourself and others, and perhaps has inspired some shifts in your own behaviors and habits. If so, let us know what those are! If you’d like to feel connected and supported in your Leadership journey, we invite you to join us at www.wearehumanleaders.com - thanks for being with us for this episode.
If you would like to connect with Dr Delia McCabe's work further, find her two incredible cookbooks with recipes backed by evidence-based nutritional neuroscience and her full suite of programs at her website https://www.lighterbrighteryou.life/
Connect with her via Instagram here https://www.instagram.com/lighterbrighteryou/
Become part of the Human Leaders community and learn live from expert like Dr Delia McCabe every month and much more at www.wearehumanleaders.com
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