THE RUNNING EFFECT PODCAST The Art of Patience: Elise Cranny on Resilience, Self-Trust, and Redefining Success in Running
Nov 2, 2025
Elise Cranny, a two-time U.S. Olympian and record-holding distance runner, dives into her journey of resilience and self-trust. She discusses the challenges of returning after breaks, the importance of nutrition in sustaining energy, and her evolving goals. Elise shares insights on balancing results with joy and finding peace in training, encouraging athletes to focus on consistency over flashy achievements. She reflects on the influence of coaches and the significance of rekindling passion, all while embracing both the rigors and joys of the sport.
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Find A Small, Daily Skill To Rekindle Joy
- Try to find a small, daily skill or habit that excites you and isn't outcome-based.
- Work on it consistently to regain motivation and avoid burnout.
Momentum Makes High Mileage Feel Easier
- Breaks feel paradoxically harder to restart than high training because you lose momentum and discipline.
- Elise says being dialed in on sleep, fueling, and schedule makes high-volume weeks feel easier.
Fuel Every 1–2 Hours During Hard Training
- Fuel frequently: eat every one to two hours when training hard to stabilize energy.
- Prioritize consistent fueling even during school or travel to support brain and body demands.