Optimal Health Daily - Fitness and Nutrition

2340: How Can You Lose Fat Around Your Abdomen or Belly Quickly - Losing Belly Fat Fast

Nov 3, 2023
The podcast discusses the influence of genetics on body fat distribution, strategies for losing belly fat, and provides a sample weekly workout routine for losing belly fat.
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Episode notes
1
Introduction
00:00 • 2min
2
Understanding the Influence of Genetics on Body Fat Distribution
02:01 • 3min
3
Strategies for Losing Belly Fat and Shaping the Body
05:04 • 2min
4
Sample Weekly Workout Routine for Losing Belly Fat
06:42 • 3min