What to do after we escape the pain of suicidal ideation?

We discuss the cycle of solace-escape-connection-contribution.

Miller's Girl: https://youtu.be/vk2OJZHutBM?si=BbfhIystyj1R3RPD

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.

In the US:

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling

The National Suicide Prevention Lifeline: 1-800-273-8255

The Trevor Project: 1-866-488-7386

Outside the US:

The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.