Optimal Health Daily - Fitness and Nutrition 2892: Q&A - Should I Start a Ketogenic Diet or Supplement with Ketones?
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Feb 28, 2025 Delve into the intriguing world of the ketogenic diet and its growing popularity, particularly among celebrities and athletes. Discover its origins and how it fundamentally contrasts with the standard American diet. Dr. Neal Malik explores the safety of ketosis and addresses potential side effects. The discussion also highlights genetic factors that may impact individual responses to the diet, emphasizing that not everyone may benefit from ketosis. Supplementing with ketones is examined, shedding light on its effectiveness compared to a full ketogenic approach.
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Kelly's Question
- Kelly asks Dr. Malik about the benefits of ketosis and ketone supplementation.
- She seeks his opinion on whether supplementing with ketones is a good idea.
Keto's Rise
- The ketogenic diet's popularity isn't solely due to effectiveness.
- It's partly fueled by athlete and celebrity endorsements.
Ketosis and Ketones
- The ketogenic diet, a low-carb, high-fat approach, leads to ketone buildup.
- One ketone produced, acetone, is also found in nail polish remover.