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Episode 2892:
The ketogenic diet has surged in popularity, but is it truly beneficial for everyone? Dr. Neal Malik breaks down the science behind ketosis, exploring its origins, potential benefits, and risks. He also discusses whether supplementing with ketones offers the same advantages as following a strict ketogenic diet, providing insights into the latest research on how genetics may play a role in the diet's effectiveness.
Quotes to ponder:
"Keto gained popularity not necessarily because of its effectiveness, but due to athlete and celebrity endorsements."
"In the short term, the ketogenic diet appears to be relatively safe for otherwise healthy individuals, but switching from a standard diet can come with side effects."
"Those with Inuit ancestry may have a special genetic adaptation that prevents their bodies from producing ketones, suggesting that not everyone is built for ketosis."
Episode references:
ConsumerLab: https://www.consumerlab.com
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