Episode 40: Exertion Load in Powerlifting ft. Robert Frederick

This week, Kevin interviews Robert Frederick, creator and owner of the Strongur app. Kevin and Robert talk about Robert’s concepts of exertion load and how it applies to both powerlifting training and general athletics.

TOPICS COVERED IN THIS EPISODE:
– the importance of effort vs. volume
– percentages for optimal training load
– how to adjust training load when personal issues arise

You can read more about Robert’s concepts in this article. Visit Strongur on the web here.

Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com.

Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:
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You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings.

Intro/outro music from freemusicarchive.org
Artist: MELLViNS
Track: Way Down Below