This episode covers:

How to deal with chronic pain flare ups
A 3 step process to follow when the pain starts

If you have ever suffered from chronic pain, you know how scary & debilitating some of the flare ups can be. How much they affect your mindset. How much they affect your quality of life. From having these experiences plague my life over a period of 10 years, I can safely say that there are much better ways to handle these moments. Today I will explain how to deal with chronic pain flare ups, and give you a 3 step process to manage them much more effectively.

3 Ways I Can Help You:
- Physical Freedom Program
  - Overcome chronic pain & injury. Reach your athletic potential
- Mental Freedom Course
  - Stop looping & suffering. Skillfully navigate your own mind.
- Lifestyle Design University
  - Avoid the biggest regret of humanity. Design the life true to yourself

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Don’t Settle,
Live True to Yourself

#46 - Dublin dethroned, Mayo on fire.