Few things are more frustrating than being exhausted, but unable to sleep. And it's hard to be happy when sleep is a stranger. Not getting enough sleep makes it hard to think straight. It makes us irritable and more prone to anxiety and depression. Sleep is kind of a big deal.

So on this this edition of the Love, Happiness and Success Podcast, we're going to tackle insomnia and wrestle it into unconsciousness. You'll learn everything you need to know about how to get more sleep and better sleep. I'll teach you easy Cognitive-Behavioral tricks you can use to fall asleep faster, stay asleep longer, and wake up feeling refreshed and ready to go.

I've even created some special bonus items for you. Once you're done learning about how to Fall Asleep and Stay Asleep, you can go to my website: www.drlisabobby.com/sleep to download some free relaxation recordings I made just for you. Think of them as an "auditory sleeping pill." Just don't listen while operating heavy machinery! :) -- Lisa

#36 - Fall Asleep, Stay Asleep