Today’s guest and returning to the podcast is wellness influencer and host of the Blonde Files podcast, Arielle Lorre. In our first discussion, Arielle and I dove deep into her incredible story of recovery and I invite y’all to check that one out in case you haven’t already. 

Today we discuss: the 3 biggest lessons Arielle’s learned from her podcast, the areas in her life that she’s seen the most personal growth, what Arielle’s current wellness routine looks like, the most overrated beauty treatments, 3 inexpensive ways to improve the health of your skin, why walking has been so transformational for her and more. 

Thanks to today’s sponsor:

Just Thrive:

https://justthrivehealth.com/

Use Promo code "Doug" at checkout to receive 20% off your order

What to listen for:

• 00:00 Intro
• 00:17 3 biggest lessons from the podcast 
• 04:03 How has the podcast evolved?
• 06:35 Areas of personal growth
• 10:37 The surprising benefits of walking
• 15:18 Plastic surgery addiction
• 18:35 Questions to ask yourself before getting plastic surgery
• 23:04 The most overrated beauty treatments
• 27:00 Why are cosmetic surgeries stigmatized?
• 28:53 3 best things you can do for your skin
• 30:50 Arielle rates my skincare routine
• 36:34 Current wellness routine
• 38:00 Joe Dispenza
• 41:02 How does she deal with anxiety?
• 43:27 Arielle’s current diet
• 46:28 Her favorite recipes right now
• 49:53 Gwyneth Paltrow
• 53:59 Advice for her followers 
• 56:27 What’s next for her?

Episode Resources:

• Arielle | Website, Instagram

⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. 

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

and https://www.samhsa.gov

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