The Kelly Roach Show USR 269: Siphiwe Baleka: Starting a Movement to Fight Obesity
FITNESS: the one thing we all wish we were more involved with but have the hardest time actually doing it. Raise your hand if this is you (I know my hand is raised)!
In this episode we are chatting with Siphiwe Baleka who, after spending years training to swim professionally, took a different turn with his life. But it wasn't originally a turn to entrepreneurship (yet).
Once he graduated school, Siphiwe got into the profession of truck driving. Noticing the weight he gained after just a couple weeks, a lightbulb went off and the result was-- a 13 week weight loss program for busy people who can't get to a gym, don't own the equipment in their houses, or don't have access to healthy food markets easily.
Whether you're a truckdriver, consultant, busy parent, or simply someone who wants to maximize the little time they have, Siphiwe created something anyone can benefit from.
We create excuses to not doing something or say we will do it tomorrow but THE TIME IS NOW! So what are you waiting for? This is Siphiwe's philosophy - his exercises are 4 minutes long and are simple and creative ways to get active and burn fat fast.
When you get the mindset to win and succeed, positive things will happen. Put yourself in a place where you will succeed and get your mindset in the zone! It's time to change your concept of what a workout is and start getting active no matter what!
Grab a copy of Siphiwe's book and dive into the 4 Minute Fit workouts and his 13 week weight lose program!
http://www.siphiwebaleka.com/4-minute-fit/
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