Master Your Brain: Neuroscientist Shares How to Boost Energy, Improve Focus & Calm Anxiety with Dr. Wendy Suzuki

As we get older, our brains change, and it’s common to feel like your memory or focus isn’t quite what it used to be. But the good news is, there are simple ways to keep your mind sharp and healthy. In today’s episode, neuroscientist Wendy Suzuki joins us to break down brain health and share easy tips on everything from boosting memory and focus to managing anxiety and staying mentally clear. No matter if you're in your 30s or 60s, this podcast is here to help you take charge of your brain health, now and for the long run.

In this episode you’ll learn: 

* Basics for brain health as you age

* Simple ways to improve memory

* The impact of alcohol on the brain

* How to fall asleep when you have anxiety

* And more…

Dr. Wendy A. Suzuki is the Dean of Arts and Sciences at New York University. She is also Professor of Neural Science and Psychology at the Center for Neural Science at New York University.

She received her undergraduate degree in physiology and human anatomy at the University of California, Berkeley in 1987 studying with Prof. Marion C. Diamond, a leader in brain plasticity. She earned her Ph.D. in Neuroscience from U.C. San Diego in 1993 and completed apost-doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998.

Her major research interest continues to be brain plasticity. She is best known for her extensive work studying areas in the brain critical for our ability to form and retain new long-term memories. More recently her work has focused on understanding how aerobic exercise can be used to improve learning, memory, and higher cognitive abilities in humans. Wendy is passionate about teaching (see her courses), about exercise (intenSati), and about supporting and mentoring up and coming scientists.

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* Website: https://www.wendysuzuki.com

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