‘Look at what my body can do, not how it looks’ – Grace Reid discusses her passion for empowering females in sport

Grace Reid is one of Scotland’s and Great Britain’s most decorated divers, having many World, European and Commonwealth medals to her name.  In fact she attended the Commonwealth games when she was just 14 years old.  I sat down with Grace a few weeks ago as she was preparing for her third Olympic Games in Paris. Grace shared her journey from starting diving at a young age to overcoming challenges at the Tokyo Olympics and how she re-found her love for the sport.

In this insightful conversation, Grace discusses the importance of mindset, resilience, and the balance between diving and life outside the pool. She also touches on her passion for empowering females in sports and the unique experiences of competing at an Olympic Games.

Tune in to hear Grace's inspiring story and gain valuable insights into the world of elite diving and the Paris Olympics. Don't miss out on this engaging episode filled with wisdom and motivation for high-performing individuals facing adversity.

This episode is sponsored by Recovery from Joint Operations.  Check out the website for more information: http://recovery.jointoperations.co.uk

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