The Health Benefits of Sun Exposure

Let’s go through an evidence based review of what the science says regarding sun exposure and your health.  We will answer questions including:

• Does sun exposure really increase skin cancer risk?
• Or, might sun exposure decrease risk of certain cancer, including skin cancer?
• What are guidelines for healthy sun exposure?
• When to use or not use sunblock.
• Can vitamin D supplementation be used in place of sun exposure?

Let’s jump in.

My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/

Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more  https://drruscio.com/resources