We have a solo episode to talk about how to help our kids with transitions this week.

With the end of the school year around the corner, we may not recognize that this is a time of heightened anxiety for our kids. We typically tend to think that going back to school is more stressful for them, when in fact, year end could be just the same.

We cover:

• [3:05] Recognizing our child’s fear of back to school as a potential anxiety

• [4:00] Empathizing with our child through their anxieties 

• [5:45] Listening to our child as they share their worries with you

• [6:55] The importance of letting your child know they can handle it

• [10:10] The two best ways to empty your emotional backpack

• [10:50] What to do if your kids are anxious all year

Resources mentioned in this episode:

• Anxious Kids Anxious Parents by Lynn Lyons

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