Episode 477: How Many Veggies Part 5 - Cruciferous Vegetables

This week, Stacy and Dr. Sarah dive into the science behind cruciferous vegetables and bust some myths regarding the best way to eat them or if you should avoid them all together. 

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Listener Question:

Hello Stacy and Dr.Sarah, I am a brand new listener and I am so glad I found your podcast. I find myself laughing as much as I am learning, so thank you! I wanted to know your take on cruciferous vegetables. I have heard they should only be eaten rarely and never raw or juiced. Is there any truth to that and why would that be the case? Apologies if you have covered this on a past show. Thank you both for sharing your own struggles with us openly. I feel like I just gained two new friends and my Fridays just got even better!

-Thanks, Janet

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