Optimal Living Daily - Personal Development and Self-Improvement 3277: [Part 1] How to Get Motivated: The "Do Something" Principle by Mark Manson on Taking Action
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Aug 7, 2024 
In this engaging discussion, Mark Manson, a best-selling author known for his no-nonsense approach to self-help, challenges the conventional notion that motivation must come before action. He presents the 'Do Something' Principle, illustrating how even the smallest actions can ignite motivation and overcome inertia. Manson shares personal stories that reveal how taking initiative can combat apathy and fear. He emphasizes that success hinges more on action than talent, encouraging listeners to start small and build momentum towards their goals.
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Action Creates Motivation
- Motivation is not just the cause of action, but also the effect.
- Taking action can create the motivation needed to continue.
Negative Emotions Block Action
- Negative emotions can hinder action, even when those actions are needed to address the emotions' root causes.
- For example, shame can prevent gym visits needed for weight loss.
The "Do Something" Principle
- If you lack motivation, take any action, no matter how small.
- Use the reaction to that action to motivate yourself further, using the "Do Something" principle.