208. Traveling the World & Staying Shredded—Here’s How I Do It

Traveling as much as I do, it’s easy to make excuses for missing workouts or eating poorly. But I don’t do that. Over 80 flights last year, and I still stay on track with my training, nutrition, and overall wellness.

In this episode, I’ll break down the biohacks and strategies I use to stay on point no matter where I am. From managing nutrition with protein meals and bars, to protecting my immune system with supplements like Cell Shield and NAD Regen, I make sure I stay ready for anything. I also dive into how I manage sleep, fight fatigue, and keep my metabolism in check, even when dealing with jet lag or poor food choices.

I’ll share the essentials I always carry, how I stay active while traveling, and how you can do the same, whether you're on the go or stuck at home. No excuses, just action.

I Also Discuss:

(00:07) Travel Biohacking Nutrition and Supplements (11:20) Optimizing Health While Traveling (19:07) Travel Biohacking Essentials (26:49) Exploring Gyms in India (16:00) Peptides and Immune Support During Travel

Thank you to our sponsors:

NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris 

BiOptimizers - code KRIS10 for 10% off  https://bioptimizers.com/ 

Find more from Kris:

Website: https://www.krisgethin.com/ 

Instagram: https://www.instagram.com/krisgethin/ 

Youtube: https://www.youtube.com/krisgethin