You don't have anxiety, you have alarm.
That alarm is in your body and you need to feel it to heal it. But first you need to find it!
This episode is about seeing the true source and root cause of what you call "anxiety" i.e the alarm that is stored in your body.
Once you find your alarm you are well on your way to healing from chronic worry.
Thank you for being here!
If we aren't friends on IG yet, come over and say hi here: @theanxietymd