Atena is a certify Yoga Therapist and Ecstatic Dance facilitator. With over 7 years of experience she helps people all around the world to achieve the best version of themselves and overcoming mental issues trough personalized and collective Yoga sessions.

We discuss:

how to find your self-worth
finding power in small choices
yoga poses for depression and ego
what to do when we feel purposeless
repairing and making amends with toxic relationships
how to manage breakups
overcoming drug addiction
power of ecstatic dance
how to calm an anxious mind
releasing trauma from the body

IG: https://www.instagram.com/atenayoga/

FACEBOOK: https://www.facebook.com/atenayoga/

If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.