The 5 AM Miracle: Healthy Productivity for High Achievers Ergonomically Optimized Workspaces with Fluidstance Founder Joel Heath
Dec 7, 2020
Joel Heath, CEO of Fluidstance, discusses the benefits of ergonomically optimized workspaces, incorporating movement with balance boards at standing desks, the evolution of meditation to mindfulness, balancing routines for growth, embracing innovation in entrepreneurship, and the importance of intentionality, moderation, and movement for health and productivity.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Benefits of Using a Balance Board at a Standing Desk
03:02 • 18min
Exploring the Shift from Meditation to Mindfulness with Headspace
21:00 • 2min
Balancing routines, goal-setting, and innovation for personal and professional growth
22:54 • 6min
Embracing Innovation and Entrepreneurial Roles
28:31 • 2min
Emphasizing Intentionality, Moderation, and Movement for Health and Productivity
30:40 • 3min
