Welcome back to the show! I have a GREAT guest for you guys today. A lot of you will know her as the @antidiet_dietitian from Instagram, Astrid Naranjo.

Astrid has a similar perspective to me when it comes to the inner game and sustainable fat loss, which is why I really wanted to get her on the show.

Astrid is a coach herself—she's a dietitian—but she has a very different background, and even though we share similar beliefs, she brings a little bit of a different perspective because of her experiences with disordered eating and body dysmorphia.

Astrid has a very holistic approach to sustainable fat loss and if you like my content, I know you'll love her story and this episode.

Let's dive in!

WATCH this episode on YouTube: https://youtu.be/ttxE62L7aVY

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/a-holistic-approach-to-nutrition-with-astrid-naranjo-dfio-ep-262

TIMESTAMPS:

(00:00) — Intro & about today's episode

(03:53) — Our sponsors

(05:52) — Meeting Astrid

(07:00) — How experience has changed Astrid's views

(13:03) — How to set goals

(22:41) — For those scared To eat more

(29:19) — Why women think they don't deserve to eat more

(36:50) — Astrid's journey

(46:55) — Where to start

(51:07) — What Astrid is currently working on

(55:30) — Outro—freebies & how to apply for coaching

CONNECT WITH ASTRID:

‣ Instagram: https://www.instagram.com/antidiet_dietitian

‣ YouTube: https://www.youtube.com/@AstridNaranjo_dietitian

‣ All Other Links: https://tiny.cc/astridnarRD

FREEBIES & SPECIAL OFFERS:

‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout

‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access

‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified

‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin

‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y

‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF

‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton

‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@jaredhamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

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© 2023 Jared Hamilton

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