EP#262: A Holistic Approach to Nutrition with Astrid Naranjo, the @antidiet_dietitian

Apr 4, 2023

58:19

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Welcome back to the show! I have a GREAT guest for you guys today. A lot of you will know her as the @antidiet_dietitian from Instagram, Astrid Naranjo.

Astrid has a similar perspective to me when it comes to the inner game and sustainable fat loss, which is why I really wanted to get her on the show.

Astrid is a coach herself—she's a dietitian—but she has a very different background, and even though we share similar beliefs, she brings a little bit of a different perspective because of her experiences with disordered eating and body dysmorphia.

Astrid has a very holistic approach to sustainable fat loss and if you like my content, I know you'll love her story and this episode.

Let's dive in!

TIMESTAMPS:

(00:00) — Intro & about today's episode

(03:53) — Our sponsors

(05:52) — Meeting Astrid

(07:00) — How experience has changed Astrid's views

(13:03) — How to set goals

(22:41) — For those scared To eat more

(29:19) — Why women think they don't deserve to eat more

(36:50) — Astrid's journey

(46:55) — Where to start