Dr. Jockers Functional Nutrition How to Use Infrared Sauna for Detox & Healing
In this episode, Dr. David Jockers explores the benefits of infrared saunas for detoxification and healing. Discover how deep heat improves detox by enhancing circulation and lymphatic health.
Learn about infrared's role in boosting mitochondrial melatonin, which protects cells and reduces oxidative stress, aiding the body’s healing mechanisms.
Dr. Jockers shares practical tips on using infrared sauna therapy effectively. Gain insights into the best practices for integrating sauna sessions into your wellness routine for optimal benefits.
In This Episode:
00:00 Introduction to Heat Shock Proteins
02:54 Infrared Sauna for Detox and Healing
04:22 Understanding Toxins and Detox Pathways
05:28 Benefits of Infrared Sauna
09:55 Choosing the Right Sauna
11:28 Sauna Treatment Regimen
16:26 Supporting Detox with Supplements and Techniques
19:05 Conclusion and Final Thoughts
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“Infrared sauna changes the water clusters in our body, increasing circulation and lymphatic health, which allows us to detox more effectively.”
~ Dr. Jockers
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