On Purpose with Jay Shetty
Claudia Oshry: How to Stop Letting Your Body Image Hold You Back & Build Lasting Confidence
Feb 12, 2025
Claudia Oshry, a comedian and social media personality known for her relatable humor, chats about her struggles with body image and embracing motherhood. She candidly shares her weight loss journey, including the use of Ozempic, and emphasizes the importance of self-acceptance. Claudia discusses navigating societal pressures, the significance of vulnerability on social media, and finding personal fulfillment. Together with Jay, they explore the misconceptions surrounding their public personas and highlight the transformative power of building confidence.
01:26:07
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Quick takeaways
- Claudia Oshry discusses overcoming body image misconceptions, emphasizing the need for self-acceptance amidst societal pressures.
- The importance of vulnerability in sharing personal struggles on social media is highlighted as a way to connect and empower others.
Deep dives
Celebrating Small Wins
Small accomplishments, like getting out of bed or brushing your teeth, deserve recognition. Emphasizing the importance of acknowledging these victories can enhance one's perspective on life's challenges. Celebrating these wins can help shift an individual's outlook and contribute to a more positive mindset. In times of difficulty, focusing on small successes can provide a sense of achievement and motivation.
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