It has been rightly said, “Take care of your body. It’s the only place you have to live.” Fitness is not just about becoming a model. It’s about self-awareness that leads to spiritual and mental well-being.
In today’s episode of The Brand Called You, we have Charlie Johnson, a personalised fitness coach and a founder of Charlie Johnson Fitness. He has been on Forbes Magazine’s list of the top three coaches. Tune in to listen to his thoughts on the importance of fitness for people of all ages.
The Brand Called You