The Very Dental Podcast Network Very Clinical: It's About Movement with Dr. Jessica Merhar
Zach and Kevin welcome back Dr. Jessica Merhar to talk about preventing and dealing with the pain that comes with our job!
- Core strength is great, but our pain has more to do with movement
- Strong muscles can handle forces better than weak muscles
- You don't need a LOT of exercises. You need effective exercises that you will do!
- Use a sauna
- What Kevin is doing
- What Zach is doing
- Lift heavy!
Some links from the show:
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Join the Very Dental Facebook group using the password "Timmerman," Hornbrook," McWethy," "Papa Randy" or "Lipscomb."
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