Getting into it in this episode with the queen of the kitchen, Nicole Berrie, also known as Bonberi, to talk about all things food and wellness. Nicole released her first book in May 2022 titled “Body Harmony” and is the owner of an MWH staple, Bonberi Mart, the OG plant-based bodega with two locations in New York City.

Melissa and Nicole talk about their history becoming friends, their transition into motherhood, and of course, intuitive eating. Nicole shares how she has grown throughout her life experiences, when she finds it best to share her story, and how her dream of being a writer became a reality.

From addiction, and the importance of hitting rock bottom, to healing and finding the world of wellness, Nicole dives into what her process was like “going through the fire” and coming out on the other side and creating her business. Here is where Nicole found what the meaning of turning your “pain into purpose” really means and how she can help others by sharing how to take those lessons and turn them into action. And of course, they dive into the wonders of food combining, self-care practices, and daily routines.

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Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.

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Livets utfordringer og verdier m/ Siri Fossan Viken og Ingerid Elgesem Bjelland