141 - Todd Davenport - a deep dive into Post-Exertional Malaise (PEM)

Episode 141 of the Long Covid Podcast is a chat with the fabulous Todd Davenport - physio & exercise scientist specialing in Long Covid, MECFS & Post-exertional Malaise. We take a dive into PEM, some of the science behind it and some things that can help avoid & mitigate it.

Some useful links:
Bateman Horne crash care plan

Workwell Foundation Links:
"I Have ME/CFS or Long Covid What Do I Do Now?"

PEM Timecourse Fact Sheet

How Do I Obtain Disability Benefits (most useful for US listeners)

Why Should I Do a Two Day CPET?

Energy Saving Tips

Heart Rate Monitor Fact Sheet

Opposition to Graded Exercise Therapy Letter to Health Care Practitioners

Long Covid Physio:
Long Covid Physio video library multiple languages

Long Covid Physio International Forum Science of PESE

Renegade Research PENE as a Bioenergetic Health Con

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**