When Only One Person in a Relationship Does Attachment Work

A common question in our work is what happens when only one person in a relationship decides to do work on their attachment strategies. What opportunities or challenges come up in this situation? Can you offer real‑life case studies, tactical guidance, and meditation practices for partners in an asymmetrical healing journey?

Enjoy this podcast? Try our free video resource called "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life.

Get it now at ⁠⁠⁠⁠mettagroup.org/start-here

Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.

More info at mettagroup.org.