In todays episode I sit down with Eric Helms. Topics of discussion include training to failure for muscle and strength. The uncertainty within the scientific literature, applications of failure training, full body training, how accurately are people gauging RPE, practical considerations, recovery, and more.

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Eric Helms

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Iron Culture Podcast: https://podcasts.apple.com/nz/podcast/iron-culture/id1452114380?mt=2

Daniel DeBrocke

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#77 Eric Helms- Training To Failure For Muscle And Strength