Deep Questions with Cal Newport

Ep. 38: Habit Tune-Up: Daily vs. Weekly Planning, Supercharging Home Offices, and Taming Demanding Jobs

109 snips
Oct 22, 2020
Unlock the secrets to productivity with insightful strategies for tackling distraction. Discover the contrasts between daily and weekly planning for better efficiency. Learn how to combat shallow work in high-pressure fields like medicine. Find out why taking a workday off each week can boost your effectiveness. Maximize your home office setup to inspire focus. Get tips on managing demanding jobs without sacrificing mental health. Plus, hear adaptive techniques for scheduling deep work, especially if dealing with chronic illness.
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ANECDOTE

Analog Work

  • Cal Newport observed people at his local coffee shop using notebooks due to a no-laptop rule.
  • This analog work style promotes presence, clarity, and focus, highlighting the importance of psychological productivity.
ADVICE

Weekly Planning

  • Implement weekly planning alongside daily time blocking for optimal productivity.
  • This allows for better optimization and a more sustainable work schedule.
ADVICE

Deep Work for Doctors

  • Schedule deep work for doctors like appointments, protect that time, and encourage margin in their schedules.
  • Implement clear communication protocols to minimize interruptions and distractions.
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